Insomnia affects millions of people and is a growing problem in the U.S. Insomnia can disrupt daily life and overall well-being. Many people struggle with falling asleep, staying asleep, or waking up too early. When this occurs too often for too long and causes significant distress and impact on functioning it becomes a diagnosable problem. While medications offer temporary relief, they often come with side effects and don't address the underlying cause of the sleep issue. Co

Chronic pain affects millions, often persisting long after an injury has healed or without any clear physical cause. Traditional treatments sometimes fall short, leaving patients frustrated and searching for new solutions. Pain Reprocessing Therapy (PRT) offers a different approach by addressing the brain not the body. What Is Pain Reprocessing Therapy? Pain Reprocessing Therapy is a psychological treatment that helps people change the way their brain interprets sensations. U

Self-compassion can be a hard thing to cultivate. What I have seen in practice is that it can be hard to cultivate because many people...