Classes Focused on Health and Wellbeing

Classes are different than therapy in that they are not individualized specifically to the participant. Classes are instead focused on a specific presenting problem, illness, diagnosis or life situation. Classes offer psychoeducation, skills training, and resources but they do not go in depth with a participants specific presentation. In therapy you may learn similar skills and gain similar psychoeducation but it would be more tailored to you and your circumstance. There is no therapeutic relationship if you participate in a class as it is for educational purposes only. Classes will be offered in different formats depending on need and interest. These formats include HIPAA compliant telehealth classes, multi-day in-person classes if possible or an online format where you learn at your own pace watching videos, learning skills and receiving downloadable materials. 

Snowy Night

Cognitive and Behavioral Skills for Chronic Pain Class

This class will focus on cognitive and behavioral skills that can be implemented to help increase quality of life while living with chronic pain. Skills are informed by evidenced based psychological therapies for chronic pain such as cognitive behavioral therapy and ACT. The first class time is yet to be determined. If you are interested in the class please call or reach out via the Get Started tab.

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Pain Reprocessing Class

This class is in the works. Stay tuned for updates.