Classes and Digital Interventions Focused on Health and Wellbeing
Classes are focused on a specific presenting problem, illness, diagnosis or life situation. Classes offer psychoeducation, skills training, and resources but they do not go in depth with a participants specific presentation. There is no therapeutic relationship if you participate in a class as it is for educational purposes only.
Empowered Relief
This class will be presented by Dr. Philip Bain, M.D. and Dr. Megan Hunsaker, Ph.D. In this 2 hour class you will learn about:
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1) How pain works in the brain.
2) What in daily life can negatively impact perception of pain and what you can do about it.
3) Psychological and behavioral skills to better manage pain.
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Empowered Relief is a brief, 2 hour condensed version of Cognitive Behavioral
Therapy for Chronic Pain. You will quickly have the information you need to start moving forward from pain. This is a traditional class format so you won't be asked to disclose anything about yourself or your pain unless you choose to do so. Questions will be gathered after class from participants. Questions asked during class and after class that we do not have time to answer, will be answered via email. Please note, no specific guidance on medical treatments will be made as this class does not constitute a medical or therapeutic relationship.
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Cost: $25
Next Class: September 30th, 10am - 12pm, via Zoom