Classes Focused on Health and Wellbeing

Classes are different than therapy in that they are not individualized specifically to the participant and less personal information or no personal information is shared in the class. Classes are focused on a specific presenting problem, illness, diagnosis or life situation. Classes offer psychoeducation, skills training, and resources but they do not go in depth with a participants specific presentation. In therapy you may learn similar skills and gain similar psychoeducation but it would be more tailored to you and your circumstance. There is no therapeutic relationship if you participate in a class as it is for educational purposes only. Classes will be offered in different formats depending on need and interest. These formats include HIPAA compliant telehealth classes, multi-day in-person classes if possible or an online format where you learn at your own pace watching videos, learning skills and receiving downloadable materials. 

Snowy Night

Empowered Relief


This evidenced based class was created by pain psychologists at Stanford University. After early research showed positive results, the National Institutes of Health funded a randomized control trial. The randomized control trial showed reductions in pain intensity, pain related distress, pain interference and improved sleep for participants. 

What Will You Learn:

In this 2 hour class you will learn about pain and what you can do to help manage your pain. You will gain pain relief skills, receive a free binaural relaxation audiophile and create a personal plan for pain relief.

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Sleep School Coming Soon

Class based on Cognitive Behavioral Therapy for Insomnia is coming soon! Stay tuned for details