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Classes and Digital Interventions Focused on Health and Wellbeing

Classes are focused on a specific presenting problem, illness, diagnosis or life situation. Classes offer psychoeducation, skills training, and resources but they do not go in depth with a participants specific presentation. In therapy you may learn similar skills and gain similar psychoeducation but it would be more tailored to you and your circumstance. There is no therapeutic relationship if you participate in a class as it is for educational purposes only. Classes are offered in an online format where you learn at your own pace watching videos, learning skills and receiving downloadable materials. Other types of digital interventions may offer clinician assistance in learning skills and implementing them. There is no therapeutic relationship if you participate in a digital intervention as it is for educational purposes only.  

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Background: 

The Pain Class is a fully online, self-paced learning course created by Painless Health. You will have access to modules that have videos, handouts, and mindfulness downloads. This class is a combination of skills and education that encompasses aspects of the science of the brain on pain, CBT- Chronic Pain, ACT- Chronic Pain and Pain Reprocessing Therapy.  We do not offer 1-1 coaching for this class at this time. 

What Will You Learn:

In this class you will learn about:

1) Types of pain

2) Pain and the brain

3) Neuroplasticity and it's role in long term pain

3) Evidence based skills to manage your pain. This will include handouts and downloads. 

If you have ever wondered what you can do to increase your quality of life, retrain your brain and even decrease your perception of pain then look no further, this class is for you. You can buy the online class here:

painless_health.teachable.com/p/pain-class 

COAST - Clinician Assisted Digital Platform to Monitor and Treat Insomnia

Utilizing a digital platform learn about what processes regulate sleep, what behavioral and cognitive aspects perpetuate insomnia, track your sleep, and implement behavioral changes to improve sleep all with real-time clinician assistance. Clinician collects and interprets sleep data and sends personalized sleep recommendations through the digital platform. If you are sick of sitting on a waitlist to treat your insomnia and are motivated to better your sleep, engaging in COAST the digital platform for CBT-Insomnia may be a good fit for you. 

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